Yoga Classes
Yoga Fundamentals
Fridays 9am to 10am
@Heart and Light Yoga
Yoga Fundamentals class offers a foundational practice with time to focus on the fundamentals such as alignment, breath, and the energetics of the body.
This is a great class for beginners to start from the ground up, or experienced practitioners to refine their practice.
Yin Yoga
Tuesdays 5:15pm to 6:15pm
@Donelson Hermitage YMCA
Yin yoga works on the joints, ligaments, and connective tissues. This is a slower practice that uses lots of props. A great addition to any physical routine.