Upcoming Events and Workshops
Tending the Spirit
Saturday March 29th, 10:30am to 1:30 pm
at a private retreat space near Ashland City
Join us for a hybrid workshop + retreat experience. This space will offer personal reflection, group connection, experiential activities, and embodied teachings geared toward inviting you into a deeper relationship with your own spirit. We ask the question how do I know how to know what I need? During the times when we feel stressed, anxious, angry, lost, and disconnected, how do we come back home to our own beings?
Let’s explore this together.
Herbal Bodycare Workshop
Sunday April 13th, 1pm to 3pm
at Heart and Light Yoga in Old Hickory TN
This workshop will introduce you to the world of making your own herbal bodycare products. Want to stay away from toxins? Be more self sufficient? Nourish your body from the outside in?
We will learn about some of the best herbs to work with topically, and explore recipes. This is a hands-on workshop and during the class we will make an herbal hair vinegar, a dry shampoo, and a tooth powder to take home.
The Everyday Apothecary
Saturday May 31st, 1pm to 3pm
Join me and Jessica with Good Thyme Gardens as we take you through growing and making medicine with three common kitchen herbs. We will walk you from seed to sprout to harvest to medicine making. You’ll go home with plant starts for your own garden as well as the tincture you make during the workshop. Spots are limited, so reserve your spot soon if you are interested.
Kids Yoga Summer Camp
July 28- August 1st, 9:30am to 12:30pm
at Heart and Light Yoga in Old Hickory TN
Join me for Kids Yoga Camp for ages 5-12. This camp offers a playful space to help kids connect with each other and with themselves. We learn some of the powerful practices of working through difficult emotions and we learn how to take care of our bodies, minds, and spirits. This camp features songs, games, crafts, and connection. Registration deadline is July 1st.
Herbs for Sick Season Mini-Class
Pre-recorded- watch anytime!
This time of year, we often get busier, eat more depleting food, and get sick more often. This 40 minute class offers an overview of what is happening with our lifestyle this time of year that contributes to illness, and some easy ways to shift that. We also discuss a three-fold approach to working with plants to support sickness. Handouts are included.
“The tree does not end at it's skin but exists also in the rain that falls downwind, many miles from the forest. In the seed exists the acorn, the oak, and the shade.”
― Stephen Harrod Buhner